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Sample Workshops

Our 90-120 minute workshops will introduce key areas under Digital Wellness. You'll learn how to apply digital well-being to your lives or implement it within your wellness strategy to benefit your entire organisation.  All workshops are tailored to your needs and usually start with assessing current habits.

 

Introduction to Digtal Wellbeing

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  • Introduction to Digital Wellness 

  • Digital distractions- stress, focus & productivity

  • Impact on mental, emotional & physical health

Healthy Digital Work Environment

  • The Right to disconnect 

  • Digital Communication & Workplace Inclusion 

  • Understanding Digital Well-being Principals 

  • Impact on conversation, relationships & connection

Becoming (In) Distractable

  • Exploring internal & external triggers

  • Restoring attention 

  • Digital boundaries & intentional technology practices

  • Understanding Willpower 

Work Habits

  • Dispelling the Myth of “Multitasking” 

  • The cognitive impact of digital multitasking

  • The impact on decision-making & productivity

  • Restoring Attention and boosting willpower

 

Addictive Design  

  • Principals of persuasive design & the attention economy 

  • Impact of key hormones on behaviour online

  • Habits vs Addiction

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