10 is the average age a child in the UK gets their first smartphone. Steve Jobs famously limited how much technology his kids used, even...

Generations of children have grown up hearing "Don't sit so close; you'll ruin your eyes!” I remember it myself, and todays are no...

Have you ever been on Instagram for a quick scroll, and those 5 minutes turn into 20? Or been focussing on a piece of work when your...

8th February 2022 marks Safer Internet Day! Many of us well-intentioned parents are simply not tuned in to the potential damaging effects...

Terms like Digital Burnout, Digital Detox and Zoom Fatigue have become prominent themes since the pandemic, as we shifted our lives to...

I cannot imagine anyone reading this wakes up each morning and asks themselves 'How much time I can possibly spend unintentionally...