kurland9Apr 13, 20224 min readIs technology stealing your attention? | Tips to improve focus and reduce distractionHave you ever been on Instagram for a quick scroll, and those 5 minutes turn into 20? Or been focussing on a piece of work when your...
kurland9Feb 6, 20222 min readRedefining Wellness for the Digital Era Terms like Digital Burnout, Digital Detox and Zoom Fatigue have become prominent themes since the pandemic, as we shifted our lives to...
kurland9Feb 6, 20225 min readSmartphone Goals- 4 quick tips for a better youI cannot imagine anyone reading this wakes up each morning and asks themselves 'How much time I can possibly spend unintentionally...