digital detox

Apr 13, 20224 min read

Is technology stealing your attention? | Tips to improve focus and reduce distraction

Have you ever been on Instagram for a quick scroll, and those 5 minutes turn into 20? Or been focussing on a piece of work when your...

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Feb 6, 20222 min read

Redefining Wellness for the Digital Era

Terms like Digital Burnout, Digital Detox and Zoom Fatigue have become prominent themes since the pandemic, as we shifted our lives to...

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Feb 6, 20225 min read

Smartphone Goals- 4 quick tips for a better you

I cannot imagine anyone reading this wakes up each morning and asks themselves 'How much time I can possibly spend unintentionally...

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